10 Things To Do To Save Your Kidney


Here are the 10 things you need to do in order to save your kidney today.

Kidney disease is on the rise, some risk factors/causes are:

10 Things To Do To Save Your Kidney

-high BP
-kidney infection
-abnormal kidneys
-kidney disease in the family
-abusing NSAIDs
-taking toxic herbs

Below are 10 Things To Do To Save Your Kidney:

1. Drink enough water/fluids daily

2. Control your blood sugar

3. Control your BP

4. Check your weight

5. Eat more fruits/veggies

6. Stop smoking

7. Exercise daily

8. Avoid herbs

9. Don’t abuse NSAIDs

10. Do kidney function tests if you’re at high risk

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