3 Benefits Of Healthy Living

By Eyo Nse,

Healthy living is having the opportunity, capability and motivation to act in a way that positively affects your physical and mental well-being.

According to Oxford Languages, health can be defined as the state of being free from illness or injury.

Healthy Living as put by eufic.org simply means Healthy living is having the opportunity, capability and motivation to act in a way that positively affects your physical and mental well-being. Paying attention to what you eat, being physically active, and learning more about your food and yourself can help you meet your health goals.

To achieve a healthy living there are some things one needs to embark on. Some of them include; eating a healthy diet, getting regular exercise, not smoking, staying at a healthy weight, limiting alcohol, among others.

Below are the three benefit of healthy living:

1. Gives healthy growth to children:

Children will grow rapidly with progress when there is good health. Some cases of poor healthy living results in poor growth, others with deficiency in diet could trigger bigger health issues like Kwashiorkor, etc.

2. Saves money:

There is a saying that when there is life, there is hope. With a good healthy living you visit less hospitals, except for checkups.

3. Prolongs life:

Just like i said in point two – 2 (Saves money) that when there is life hope is assured. Healthy living will prolong ones life when achieved in its right proportion. Although, many factors helps prolong life, but healthy living is part of it.