The Guardian has listed the health benefits and uses of Bitter Kola.
Bitter kola, also known as Garcinia kola, is a type of nut that is native to West Africa. It is commonly used for medicinal purposes and is believed to have a variety of health benefits.
Some of the most commonly cited benefits of bitter kola include:
1. Anti-inflammatory properties: Bitter kola is believed to have anti-inflammatory properties that can help reduce pain and swelling in the body.
2. Antioxidant properties: Bitter kola is a rich source of antioxidants, which can help protect the body against damage caused by free radicals.
3. Boosts the immune system: Bitter kola contains compounds that can help boost the immune system, making it more effective at fighting off illness and disease.
4. May help in treating respiratory conditions: Bitter kola can help relieve symptoms of respiratory conditions such as asthma and bronchitis.
5. May have anti-cancer properties: Some studies have suggested that bitter kola may have anti-cancer properties and may help to prevent the growth and spread of cancer cells.
It is important to note that more research is needed to fully understand the effects of bitter kola and its potential benefits. It’s always best to consult with a healthcare professional before taking any new supplement or herb.